JOIN THE TITAN COMMUNITY!

PRICE  starts at $37.50/week

The Titan Performance Centre has created a customized fitness solution that meets you where you are currently and helps you get you to your fitness goals.   Titan Active Lifestyle will not only prescribe fitness session based or individual activities, we will also look at nutritional requirements and customize meal planning right down to macro nutrients if required.  In addition Titan Active Lifestyle creates accountability checks for both your activity and nutrition to help you stay on-track.  In short, if you have fitness goals we can help you achieve them!  Book your fitness consultation today.
Accountability  

• Accountability -Committed to your Success Improved results  
• 30 min check in sessions 
• 24 Hours direct access to a coach 
• Discord Accountability group access 
• Customized scheduled programs  
• Weight in & Measurements Interactive 
• Exercise log with Google Docs  

Nutrition

• Consistency and Habit building 
• Active tracking and food goal setting with diary using MyFitnessPal Customized Prescription with Nutrition and Lifestyle adaptations 
• Customized Prescription with Nutrition and Lifestyle adaptations 

Small Group Training

• More attention and high level Coaching from our Trainers 
• Unique custom built routines, delivered by Titans best coaches  
• Consistency and building the habit Community development and support 
• Learning Basic & Advanced Movement Patterns & Techniques  
• Building Exercises Knowledge - Physical Literacy Full Body, Upper body, Lower body, Core, Skills Compounds / Maintenance / Conditioning / Gate / Pain relief and Management