STRENGTH AND CONDITIONING

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Welcome to our dynamic Strength and Conditioning class designed exclusively for adults seeking a transformative fitness experience! Unleash your full potential as you embark on a journey of functional strength patterns, muscle endurance, and overall well-being. Our expert instructors will guide you through a comprehensive program that blends strength and resistance training, cardiovascular exercises, and mobility drills to enhance your physical prowess and resilience. Whether you're a fitness enthusiast or a newcomer, our class caters to all fitness levels, fostering a supportive community where you can challenge yourself and achieve your personal goals. Elevate your fitness game, boost your energy levels, and sculpt a stronger, more resilient version of yourself in this invigorating Strength and Conditioning class. Get ready to redefine your limits and embrace the thrill of achieving peak performance!

Monday/Wednesday/Friday @ 6:15AM & 12PM

Tuesday & Thursday @ 7PM

Mobility and Stability prioritizes the well-being of both body and mind. This class is thoughtfully designed to enhance your overall functional movement, flexibility, and core strength. Whether you're a fitness enthusiast, someone recovering from an injury, or simply looking to improve your daily mobility, this class caters to individuals of all fitness levels.

Through a combination of dynamic stretching, targeted exercises, and balance drills, you'll embark on a journey to increase joint flexibility and stability. Our experienced instructors will guide you through a series of movements aimed at promoting better posture, preventing injuries, and unlocking the full range of motion in your body.

Expect a supportive and inclusive environment that fosters personal growth and mindfulness. Embrace the opportunity to reconnect with your body, improve your balance, and build a strong foundation for a healthier, more active lifestyle. Join us in this empowering class that goes beyond traditional fitness routines, focusing on the holistic development of your body's mobility and stability. Your journey to a more balanced and resilient self starts here!

Tuesday & Thursday @  9AM-9:45AM w/ Coach Scotty

Wednesday @ 4PM-4:45PM w/ Coach Arianne

A high-energy, positive and supportive environment. Greatest HIITs incorporates cardio and strength training through a series of movements performed in short spurts of time. Whether you are a beginner or a regular in the gym, this class will challenge your personal threshold. Led by Coach Vero, this fitness class allows members to work autonomously through various stations, providing a great opportunity to compete against yourselves in a group setting. Pump up the jam and let’s get going with Greatest HIITs!

Monday @ 7PM

*We are sorry to inform you that the Wednesday 7pm class has been cancelled due to low attendance numbers.  For the time being, we are moving the Raise The BARbell class to 5pm on Wednesdays and adding a conditioning component to it.  As we grow the other evening classes, we hope to be able to add this class back into the schedule.  Thank you for your understanding!

Where strength meets empowerment! Join us for an invigorating fitness experience designed to sculpt and tone your body while boosting your confidence. Our expert instructor will guide you through a dynamic workout, incorporating a variety of weight lifting techniques to target different muscle groups. Whether you're a seasoned lifter or a beginner, our class caters to all fitness levels, providing a supportive and motivating environment. Get ready to break a sweat, build lean muscle, and achieve your fitness goals in a fun and inclusive community. Embrace the transformative power of lifting weights and discover the joy of unlocking your full strength potential. Elevate your fitness journey with our Raise the BARbell class today!

Wednesday @ 5PM

Friday @ 4PM

Get ready to unleash your inner warrior!  Led by our experienced and motivating coach Jamie, this class will guide you through dynamic boxing drills, powerful combinations, and heart-pounding cardio routines. Whether you're a seasoned boxer or a beginner, our class is designed to accommodate all fitness levels, helping you build strength, improve endurance, and boost overall fitness. With energizing music and a supportive community, Mitts of Fury is not just a workout – it's a full-body, mind-empowering experience that will leave you feeling strong, confident, and ready to conquer anything that comes your way. Join us for an exhilarating session that combines the best of boxing and cardio, and let the sweat, stress, and calories fly!

Monday @ 8PM

If you're looking for a fun, inclusive, and stimulating environment for all levels of fitness, come train with Coach Mitch on Saturday mornings!

This adult fitness class will be a mix of HIIT, strength & conditioning, mobility and more!

If you want to feel like an athlete or just get stronger in your daily living activities, this class is for you!

Saturday @ 10AM