STRENGTH AND CONDITIONING

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Welcome to our dynamic Strength and Conditioning class designed exclusively for adults seeking a transformative fitness experience! Unleash your full potential as you embark on a journey of functional strength patterns, muscle endurance, and overall well-being. Our expert instructors will guide you through a comprehensive program that blends strength and resistance training, cardiovascular exercises, and mobility drills to enhance your physical prowess and resilience. Whether you're a fitness enthusiast or a newcomer, our class caters to all fitness levels, fostering a supportive community where you can challenge yourself and achieve your personal goals. Elevate your fitness game, boost your energy levels, and sculpt a stronger, more resilient version of yourself in this invigorating Strength and Conditioning class. Get ready to redefine your limits and embrace the thrill of achieving peak performance!

6:15am - Monday/Wednesday/Friday

NOON - Mon-Fri

5pm - Friday

7pm - Monday-Thurs

Unleash Your Inner Strength with Our Powerlifting 101 Class!

Are you ready to discover the strength you never knew you had? Join our Powerlifting 101 Class and embark on a journey to redefine your limits and unlock your full potential.

Led by experienced coach, Vero Dore, who is passionate about powerlifting, our class is designed to cater to individuals of all fitness levels, from beginners to seasoned lifters. Whether you're aiming to compete in powerlifting competitions or simply want to build strength and muscle, our program offers the perfect blend of technique, guidance, and motivation to help you reach your goals.

In our Powerlifting Class, you'll:

1. Learn Proper Technique: Master the fundamental lifts—squats, bench presses, and deadlifts—with expert guidance on form, posture, and breathing techniques to maximize your performance and minimize the risk of injury.
2. Build Strength and Muscle: Through progressive overload and structured programming, you'll systematically increase your strength and muscle mass, achieving gains that you never thought possible.
3. Enhance Confidence and Mental Toughness: Powerlifting isn't just about physical strength—it's also about mental resilience. Our coaches will push you to overcome challenges, break through plateaus, and develop the mindset of a true champion.
4. Join a Supportive Community: Surround yourself with like-minded individuals who share your passion for lifting and support your journey every step of the way. Whether you're lifting heavy weights or celebrating personal victories, you'll always have a cheering squad by your side.

Whether you're a seasoned lifter looking to take your skills to the next level or a newcomer eager to explore the world of powerlifting, our class has something for everyone. Join us and discover the transformative power of strength training.

6pm - Wednesday

9am - Saturday

If you're looking for a fun, inclusive, and stimulating environment for all levels of fitness, come train with Coach Mitch on Saturday mornings!

This adult fitness class will be a mix of HIIT, strength & conditioning, mobility and more!

If you want to feel like an athlete or just get stronger in your daily living activities, this class is for you!

10am - Saturday