Welcome to Adult Group Fitness

Welcome to our dynamic Strength and Conditioning class designed exclusively for adults seeking a transformative fitness experience! Unleash your full potential as you embark on a journey of functional strength patterns, muscle endurance, and overall well-being. Our expert instructors will guide you through a comprehensive program that blends strength and resistance training, cardiovascular exercises, and mobility drills to enhance your physical prowess and resilience. Whether you're a fitness enthusiast or a newcomer, our class caters to all fitness levels, fostering a supportive community where you can challenge yourself and achieve your personal goals. Elevate your fitness game, boost your energy levels, and sculpt a stronger, more resilient version of yourself in this invigorating Strength and Conditioning class. Get ready to redefine your limits and embrace the thrill of achieving peak performance!

*Upper Body Strength is a 45-minute class focused on building strength and improving mobility in the upper body. Combining strength exercises with mobility work, this class is designed to enhance performance, flexibility, and overall functionality. Perfect for those looking to boost their upper body power and resilience, it will leave you feeling stronger and more capable

*Lower Body Strength is a 45-minute class focused on building strength and improving mobility in the lower body. Combining strength exercises with mobility work, this class is designed to enhance performance, flexibility, and overall functionality. Perfect for those looking to boost their lower body power and resilience, it will leave you feeling stronger and more capable. Get ready to embrace leg day and crush those lower body goals! 

6:15am: Monday & Friday

12pm:  Monday/Wednesday/Thursday/Friday

4:15pm: Tuesday *Upper Body -Begins Jan 28th / Thursday *Lower Body - Begins Jan 30

7pm: Tuesday & Thursday

Circuit Burn is an intense, high-energy class designed to challenge your entire body. With 6-8 stations featuring a variety of full-body strength and conditioning exercises, participants will push their limits through a combination of weight training, bodyweight movements, and cardiovascular drills. This class is perfect for anyone looking to improve overall fitness, increase endurance, and build strength, all while keeping the workouts dynamic and engaging. Whether you're a beginner or an experienced athlete, Circuit Burn will help you break through plateaus and achieve your fitness goals.  

Monday - 7pm

Tuesday - 12pm

Mobility and Strength is a balanced class designed to improve both flexibility and muscle power. Starting with 20 minutes of full-body mobility exercises, participants will work on increasing joint flexibility, range of motion, and overall body movement. The second half of the class focuses on 40 minutes of full-body strength patterns, targeting key muscle groups to build strength and stability. Whether you're looking to improve mobility, enhance your lifting capabilities, or simply improve overall functional movement, this class offers a perfect blend of mobility work and strength training to help you move better and feel stronger.  

Friday: 5pm

Join Coach Vero for an action-packed 90-minute class that combines 60 minutes of high-intensity Bootcamp HIIT with 30 minutes of focused stretching and recovery.

Bootcamp HIIT (60 min):
This fast-paced session alternates between intense exercises and short recovery periods to boost strength, endurance, and cardiovascular fitness. Expect full-body circuits featuring bodyweight movements, resistance training, and functional exercises designed to challenge all fitness levels.

Stretch & Recover (30 min):
Cool down with targeted stretching to improve flexibility, reduce muscle tension, and promote recovery. Vero will guide you through deep stretches for key muscle groups, helping you release built-up stress and restore balance to your body.

Perfect for those looking to get fit, recover, and recharge in one class!

Wednesday: 6:30-8pm

Ready to take your strength training to the next level? Whether you're brand new to weightlifting or looking to refine your technique, Powerlifting 101 with Coach Vero is the perfect place to start. This class covers the fundamentals of powerlifting, focusing on the three main lifts: the squat, bench press, and deadlift. Coach Vero brings years of experience and a passion for teaching to create a welcoming, supportive space for lifters of all levels.

What to Expect:
In this class, Coach Vero will guide you through proper form, injury prevention, and technique for each of the core powerlifting movements. You’ll learn how to maximize your strength safely, progressively, and efficiently—whether your goal is to lift more weight, improve overall fitness, or simply build confidence under the bar.

Saturday 9-10am

Jumpstart your weekend with Coach Vero in Weekend Pump, a full-body HIIT session designed to torch calories, build strength and boost endurance! This high-energy class kicks off with a 10 minute mobility warm-up to get your body primed and ready. Next, elevate your heart rate with TABATA-style-warm-up sequence. From there, you'll get to rotate through dynamic stations featuring explosive cardio bursts, strength-building exercises and core focused moves, all set to an upbeat playlist that will keep your energy high. 

Modifications are available for all fitness levels, so wether you're a beginner or a seasoned pro, you'll feel challenged and accomplished and ready to take on the weekend! 

Saturday: 10-11am

NEW - Starting Feb 1:

STRETCH

Saturday 11-11:30am

After a challenging workout, your body deserves the time to recover and restore. Stretch is a 30-minute class designed to help you relax, lengthen, and rejuvenate your muscles. Led by Coach Vero, this class focuses on deep stretching and mobility exercises that promote flexibility, reduce muscle tension, and improve recovery, leaving you feeling refreshed and restored.

What to Expect:
In Stretch, Coach Vero will guide you through a series of gentle, yet effective stretches that target the key muscle groups worked during your training. Whether you’ve done strength training, cardio, or a combination, this class will help release built-up tension, reduce post-workout soreness, and enhance your range of motion. It’s the perfect way to wind down and ensure your muscles recover properly after a tough session.

Wednesday 7:30-8pm

Starting Feb 1:

Saturday 11-11:30am