Build the Athlete

Titan | Build the Athlete teaches young athletes how to USE (Movement Literacy), DEVELOP (Performance) & MAINTAIN (Recovery) their bodies

Titan Performance Center's Build the Athlete program may be the solution for you! Our Build the Athlete program teaches your young athletes how to use, develop and maintain their bodies while maintaining that critical aspect of making the exercises fun and engaging!

Titan's Build the Athlete will introduce your young athletes to the fundamentals of movement, balance, running and leveraging their bodies.

Titan | Build the Athlete Classes

In SPEED we focus on:

Acceleration / Track Mechanics
Footwork (Tight Feet in Tight Spaces)
Change of Direction / Loading Patterns
Agility / Reaction

In STRENGTH we teach:

Calisthenics (Body Weight) progressing from holds to controlled movements to circuit training
Move Your Spine -> Core
We Break Strength into Upper & Lower Push & Pull Movements
- Lower Push (Squat, Single Leg Squat)
- Lower Pull (Hinge, Single Leg Glute Bridge)
- Upper Push (Push Ups, Handstand)
- Upper Pull (Horizontal Row, Hanging)

In POWER we work on:

Jumping, Hopping & Bounding
Landing -> Absorbing forces / Deceleration
Throwing -> MedBall Rotational Work

In COMPETE we celebrate competition through:

Games
Relays
Challenges
FUN!!

BUILD THE ATHLETE

Titan | Build the Athlete teaches young athletes how to USE (Movement Literacy), DEVELOP (Performance) & MAINTAIN (Recovery) their bodies

Titan | Build the Athlete Classes

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