Titan | Build the Athlete teaches young athletes how to USE (Movement Literacy), DEVELOP (Performance) & MAINTAIN (Recovery) their bodies

Titan Performance Center's Build the Athlete program may be the solution for you! Our Build the Athlete program teaches your young athletes how to use, develop and maintain their bodies while maintaining that critical aspect of making the exercises fun and engaging!

Titan's Build the Athlete will introduce your young athletes to the fundamentals of movement, balance, running and leveraging their bodies.

In SPEED we focus on: 

• Acceleration / Track Mechanics 
• Footwork (Tight Feet in Tight Spaces)
• Change of Direction / Loading Patterns
• Agility / Reaction

In STRENGTH we teach:

• Calisthenics (Body Weight) progressing from holds to controlled movements to circuit training 
• Move Your Spine -> Core 
• We Break Strength into Upper & Lower Push & Pull Movements
  • Lower Push (Squat, Single Leg Squat)
  • Lower Pull (Hinge, Single Leg Glute Bridge)
  • Upper Push (Push Ups, Handstand)
  • Upper Pull (Horizontal Row, Hanging)

In POWER we work on:

• Jumping, Hopping & Bounding
• Landing -> Absorbing forces / Deceleration 
• Throwing -> MedBall Rotational Work

In COMPETE we celebrate competition through:

• Games
• Relays
• Challenges
• FUN!!