Titan | Build the Athlete teaches young athletes how to USE (Movement Literacy), DEVELOP (Performance) & MAINTAIN (Recovery) their bodies
Titan Performance Center's Build the Athlete program may be the solution for you! Our Build the Athlete program teaches your young athletes how to use, develop and maintain their bodies while maintaining that critical aspect of making the exercises fun and engaging!
Titan's Build the Athlete will introduce your young athletes to the fundamentals of movement, balance, running and leveraging their bodies.
Titan's Build the Athlete is perfect for boys and girls and we have recently introduced a Girls JR Athlete Program for ages 13-15 years.
Titan | Build the Athlete Classes
SPEED (Mon 4-5PM & 7-8PM)
In SPEED we focus on:
- Acceleration / Track Mechanics
- Footwork (Tight Feet in Tight Spaces)
- Change of Direction / Loading Patterns
- Agility / Reaction
STRENGTH (Tue 4-5PM & 7-8PM, Thurs 4-5PM)
In STRENGTH we teach:
- Calisthenics (Body Weight) progressing from holds to controlled movements to circuit training
- Move Your Spine -> Core
- We Break Strength into Upper & Lower Push & Pull Movements
- Lower Push (Squat, Single Leg Squat)
- Lower Pull (Hinge, Single Leg Glute Bridge)
- Upper Push (Push Ups, Handstand)
- Upper Pull (Horizontal Row, Hanging)
POWER (Wed 4-5PM & 7-8PM)
In POWER we work on:
- Jumping, Hopping & Bounding
- Landing -> Absorbing forces / Deceleration
- Throwing -> MedBall Rotational Work
COMPETE (Thurs 7-8PM, Fri 4-5PM)
In COMPETE we celebrate competition through:
- Games
- Relays
- Challenges
- FUN!!
Did you know?
All of our Class Passes that you purchase for our Build the Athlete program can also be used for the entire household and any of our Adult Fitness classes! This means that you can drop your son or daughter off for SPEED on Monday at 7-8PM and join Jenny’s GREATEST HIITS class instead of waiting in the car!