Titan | Build the Athlete teaches young athletes how to USE (Movement Literacy), DEVELOP (Performance) & MAINTAIN (Recovery) their bodies
Titan Performance Center's Build the Athlete program may be the solution for you! Our Build the Athlete program teaches your young athletes how to use, develop and maintain their bodies while maintaining that critical aspect of making the exercises fun and engaging!
Titan's Build the Athlete will introduce your young athletes to the fundamentals of movement, balance, running and leveraging their bodies.
Titan's Build the Athlete is perfect for boys and girls and we have recently introduced a Girls JR Athlete Program for ages 13-15 years.
Titan | Build the Athlete Classes
In SPEED we focus on:
- Acceleration / Track Mechanics
- Footwork (Tight Feet in Tight Spaces)
- Change of Direction / Loading Patterns
- Agility / Reaction
In STRENGTH we teach:
- Calisthenics (Body Weight) progressing from holds to controlled movements to circuit training
- Move Your Spine -> Core
- We Break Strength into Upper & Lower Push & Pull Movements
- Lower Push (Squat, Single Leg Squat)
- Lower Pull (Hinge, Single Leg Glute Bridge)
- Upper Push (Push Ups, Handstand)
- Upper Pull (Horizontal Row, Hanging)
In POWER we work on:
- Jumping, Hopping & Bounding
- Landing -> Absorbing forces / Deceleration
- Throwing -> MedBall Rotational Work
In COMPETE we celebrate competition through:
- Games
- Relays
- Challenges
- FUN!!
FITNESS MEMBERSHIP
Adult Fitness Membership
Build the Athlete Membership
Build the Athlete Membership
PRICE $150/month/adult
Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)
Build the Athlete Membership
Build the Athlete Membership
Build the Athlete Membership
PRICE $100/month/child
Includes unlimited access to any of our Build the Athlete classes for kids age 8-13 years
Student Fitness Membership
Build the Athlete Membership
Student Fitness Membership
PRICE $125/month/student
Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)
Must provide proof of enrolment in post-secondary institution. (Student Card)
MEMBERSHIP FOR THE FAMILY!
Family Fitness Membership
PRICE $350/month
Minimum of 2 parents/1 child
OR 1 parent/2 children
Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.) AND unlimited access to any of our Build the Athlete classes for kids age 8-13 years