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Titan Performance
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    • Home
    • Titan Active Lifestyle
    • Membership
    • Sports Camps
    • Youth Programs
      • Build the Athlete
      • Hockey Programs
      • Football Programs
      • Girls Athlete Programs
      • Titan Team Parties
    • Fitness and Yoga
      • Fitness and Yoga Classes
      • Personal Training
    • Skating Treadmill
    • Titan Internship
    • Indoor Golf
      • SwingFit
      • Golf Simulator Booking
    • Get in touch!
      • About Titan
      • Team Training
      • Shop Titan Merch
      • Fundraise for your team
      • Contact Us
  • Home
  • Titan Active Lifestyle
  • Membership
  • Sports Camps
  • Youth Programs
  • Fitness and Yoga
  • Skating Treadmill
  • Titan Internship
  • Indoor Golf
  • Get in touch!

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Titan | Build the Athlete teaches young athletes how to USE (Movement Literacy), DEVELOP (Performance) & MAINTAIN (Recovery) their bodies

Titan Performance Center's Build the Athlete program may be the solution for you! Our Build the Athlete program teaches your young athletes how to use, develop and maintain their bodies while maintaining that critical aspect of making the exercises fun and engaging!


Titan's Build the Athlete will introduce your young athletes to the fundamentals of movement, balance, running and leveraging their bodies.


Titan's Build the Athlete is perfect for boys and girls and we have recently introduced a Girls JR Athlete Program for ages 13-15 years. 

kids stretching against a window

Titan | Build the Athlete Classes

In SPEED we focus on: 

  • Acceleration / Track Mechanics 
  • Footwork (Tight Feet in Tight Spaces)
  • Change of Direction / Loading Patterns
  • Agility / Reaction


In STRENGTH we teach:

  • Calisthenics (Body Weight) progressing from holds to controlled movements to circuit training 
  • Move Your Spine -> Core 
  • We Break Strength into Upper & Lower Push & Pull Movements
    • Lower Push (Squat, Single Leg Squat)
    • Lower Pull (Hinge, Single Leg Glute Bridge)
    • Upper Push (Push Ups, Handstand)
    • Upper Pull (Horizontal Row, Hanging)


In POWER we work on:

  • Jumping, Hopping & Bounding
  • Landing -> Absorbing forces / Deceleration 
  • Throwing -> MedBall Rotational Work


In COMPETE we celebrate competition through:

  • Games
  • Relays
  • Challenges
  • FUN!!

Fundraising for your team/organization this year?

Titan wants to help you! Ask us about the Titan 5 for 5 Program and our Team Training opportunities!

find out more

FITNESS MEMBERSHIP

Adult Fitness Membership

Build the Athlete Membership

Build the Athlete Membership

PRICE $150/month/adult


Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)

join now

Build the Athlete Membership

Build the Athlete Membership

Build the Athlete Membership

PRICE $100/month/child


Includes unlimited access to any of our Build the Athlete classes for kids age 8-13 years

join now

Student Fitness Membership

Build the Athlete Membership

Student Fitness Membership

PRICE $125/month/student


Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)


Must provide proof of enrolment in post-secondary institution. (Student Card)

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MEMBERSHIP FOR THE FAMILY!

Family Fitness Membership

PRICE $350/month

Minimum of 2 parents/1 child 

OR 1 parent/2 children


Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.) AND unlimited access to any of our Build the Athlete classes for kids age 8-13 years

join now

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  • Personal Training
  • Skating Treadmill
  • Titan Internship
  • SwingFit

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