BUILD THE ATHLETE: YOUTH SPEED & STRENGTH

Build The Athlete (BTA) is our foundation program for ages 8 to 12.

Strength training for ages 10 to 12 builds strength, stability and body control with technique-first coaching.

• Squat, hinge, push, pull, lunge and carry
• Core strength and balance
• Coordination, mobility and movement quality

Build speed and agility through technical coaching and competitive drills.

• Sprint technique and acceleration
• Top speed and change of direction
• Footwork, coordination, and reactions

Read the refund and cancellation policy.

HOW SIGN-UP WORKS

1. Pick your program.
2. Create your free WellnessLiving account (2 minutes).
3. Pay online and you’re booked.

Questions? info@titanperformance.ca.