In-Season Hockey Training in Ottawa

We don't run in-season hockey programs. We do offer personal training and small-group sessions for players who want extra support during the season.

  • Mobility
  • Recovery
  • Strength maintenance
  • Injury prevention
  • The parts of your game that need attention

Ask About In-Season Training

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What Off-Season Training Covers

Athlete bench pressing a loaded barbell

Strength and Power Development:

Strength and Power Development:

Strength and Power Development:

Exercises that build strength, power, and explosiveness on the ice.

Athlete in a low lateral shuffle during a speed drill

Speed and Agility Training:

Strength and Power Development:

Strength and Power Development:

Training for acceleration, agility, and quickness.

Athlete pushing hard on an air bike

Endurance and Conditioning:

Strength and Power Development:

Injury Prevention and Recovery:

Build the endurance and conditioning to outlast the competition.

Athletes bending forward to pick up dumbbells from step platforms

Injury Prevention and Recovery:

Strength and Power Development:

Injury Prevention and Recovery:

Targeted movements and stretches to help prevent common hockey injuries and improve mobility.

Class Schedule