HOCKEY TRAINING

Off-season programs build strength, speed and conditioning. In-season, we offer personal training and small-group sessions to keep you strong, mobile and healthy.

Email info@titanperformance.ca to hear about next off-season's programs.

Explore Skating Treadmill, Sport-Études Hockey and Team Training.

What Off-Season Training Covers

Athlete bench pressing a loaded barbell

STRENGTH AND POWER

INJURY PREVENTION AND RECOVERY

STRENGTH AND POWER

Exercises that build strength, power, and explosiveness on the ice.

Athlete in a low lateral shuffle during a speed drill

SPEED AND AGILITY

INJURY PREVENTION AND RECOVERY

STRENGTH AND POWER

Training for acceleration, agility, and quickness.

Athlete pushing hard on an air bike

ENDURANCE AND CONDITIONING

INJURY PREVENTION AND RECOVERY

INJURY PREVENTION AND RECOVERY

Build the endurance and conditioning to outlast the competition.

Athletes bending forward to pick up dumbbells from step platforms

INJURY PREVENTION AND RECOVERY

INJURY PREVENTION AND RECOVERY

INJURY PREVENTION AND RECOVERY

Targeted movements and stretches to help prevent common hockey injuries and improve mobility.

Class Schedule

Ask About In-Season Training

Find Your Hockey Training

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