Adult Fitness Classes in Ottawa

Strength training, cardio and mobility work in one coached class, scaled up or down for all fitness levels.

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A circuit of 6 to 8 stations mixing weight training, bodyweight movements and cardio drills, for any fitness level.

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20 min of full-body mobility work, then 40 min of full-body strength. Total: 60 min.

Learn the squat, bench press and deadlift with proper form and technique from Coach Vero, for new and experienced lifters.

[CONFIRM: Class length and Coach Vero’s full name and bio.]

A full-body HIIT session of mobility, Tabata and cardio, strength and core stations, with modifications for all fitness levels.

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A 30 min stretching and mobility class with Coach Vero to ease soreness after training.