Signed in
filler@godaddy.com
Strength and conditioning for female football athletes who want to move with confidence and compete harder.
Speed | Strength | Power | Durability
Girls ages 13 to 15 join our JR Football program. All prices are plus HST.HOW SIGN-UP WORKS
1) Pick your program.
2) Create your free WellnessLiving account (2 minutes).
3) Pay online and you’re booked.
Questions? info@titanperformance.ca.
Nov 9 to Dec 18, 2026
Mon/Wed/Fri 8 p.m.
$399
*drop in sessions available
Jan 4 to Apr 23, 2027
No session Feb 15, Mar 15-19, Mar 26
Mon/Wed/Fri 8 p.m.
$966
*drop in sessions available
Nov 9, 2026 to Apr 23, 2027
Ages 16+
Mon/Wed/Fri 8 p.m.
$1,228.50 · Save $151.50
+ HST
Oct 27 to Dec 15, 2026
Tue 6 p.m.
$185
*drop in sessions available
Jan 5 to Apr 20, 2027 *no session Mar 16
Tue 6 p.m.
$325
*drop in sessions available
Oct 27, 2026 to Apr 20, 2027
Tue 6 p.m.
$459
Oct 29 to Dec 17, 2026
Thu 6 p.m.
$185
*drop in sessions available
Jan 7 to Apr 22, 2027 *no session Mar 18
Thu 6 p.m.
$325
*drop in sessions available
Oct 29, 2026 to Apr 22, 2027
Thu 6 p.m.
$459
Build strength, stability, and body control with technique-first coaching.
• Squat, hinge, push, pull, lunge, and carry
• Core strength and balance
• Coordination, mobility, and movement quality
Build speed and agility through technical coaching and competitive drills.
• Sprint technique and acceleration
• Top speed and change of direction
• Footwork, coordination, and reactions
Titan Performance Centre
813 Shefford Road, Ottawa, ON K1J 8H9
613-654-0700
© 2026 Titan Performance Centre. All rights reserved.