Team Training in Ottawa

Lead Performance Coach Joey Kwasniewski leads a team developed through Titan’s internship program with the uOttawa Gee-Gees. His experience spans professional, collegiate and youth athletes across multiple sports.

All coaches are students or graduates of the University of Ottawa’s Bachelor of Science in Human Kinetics program.

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Build speed, strength and durability in a safe, inclusive team environment.

• A dedicated coach who becomes part of your team’s culture.

• Ongoing progress check-ins

• Flexible scheduling around practices

• Optional weekly mobility class

• Friendly competition and team leaderboards

Measure progress and set goals with individual player profiles and a team leaderboard.

• Strength: push-ups or bench press, chin-ups

• Power: vertical and broad jumps

• Speed: flying 10 and 20-yard shuttle

• Conditioning: 300-yard shuttle

Track skating performance with individual player profiles and a team leaderboard.

• Speed: flying 10 and neutral-zone shuttle

• Conditioning: repeat high-intensity endurance test