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The JR Hockey Program is designed for developing athletes who are learning how to progress safely, build confidence, and take care of their bodies as they grow.
What athletes can expect:
May 20 - July 3
*No session July 1
Age: U14-U15
Days: MON/WED/FRI
Time: 5-6PM
Cost: $378 +HST
July 6 - Aug 28
*No session Aug 3
Age: U14-U15
Days: MON/WED/FRI
Time: 5-6PM
Cost: $432 +HST
May 20 - Aug 28
*No session July 1 & Aug 3
Age: U14-U15
Days: MON/WED/FRI
Time: 5-6PM
Cost: $765 +HST
PHASE 1: GPP (General Preparatory Phase)
- Improve athletes working capacity and maximize training adaptations to prepare for workloads in future phases
- This phase typically focuses on improving weak links in strength, endurance, speed, flexibility, mobility and tissue quality
PHASE 2: Hypertrophy
- Phase of training with the emphasis on increasing lean muscle mass via increased cross sectional area
PHASE 3: Max Strength
- Focus on improving maximal strength and force production
PHASES 4-7: Power / Peaking Phase
- These phases are all about final preparation before the season starts. Where Controlled Explosiveness and Conditioning are the primary objectives.
- Popularized by Cal Dietz, this Tri-Phasic approach breaks down Movement Patterns with focuses on developing greater control in the Eccentric, Isometric and Concentric portion of the movement pattern.
- Conditioning and Agility / Reaction are also big emphasis’s as we aim to get our players ready to dominate training camps & tryouts.
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