JR HOCKEY

PHASE 1: GPP (General Preparatory Phase)

 - Improve athletes working capacity and maximize training adaptations to prepare for workloads in future phases

 - This phase typically focuses on improving weak links in strength, endurance, speed, flexibility, mobility and tissue quality

PHASE 2: Hypertrophy

 - Phase of training with the emphasis on increasing lean muscle mass via increased cross sectional area

PHASE 3: Max Strength

 - Focus on improving maximal strength and force production

PHASES 4-7: Power / Peaking Phase

 - These phases are all about final preparation before the season starts.  Where Controlled Explosiveness and Conditioning are the primary objectives.
- Popularized by Cal Dietz, this Tri-Phasic approach breaks down Movement Patterns with focuses on developing greater control in the Eccentric, Isometric and Concentric portion of the movement pattern.
- Conditioning and Agility / Reaction are also big emphasis’s as we aim to get our players ready to dominate training camps & tryouts.