10% off ALL SKATING TREADMILL purchases for the month of March! Use Code: SPRINGTREAD

Titan Performance
Titan Performance
  • Home
  • Adult
    • Our Classes
    • Membership
    • Coaches
    • Personal Training
  • Youth
    • Hockey Programs
    • Football Programs
    • Girls Athlete Programs
    • Build the Athlete
    • Teams
    • Titan Team Parties
  • Treadmill
  • Camps
  • Workshops
  • Titan Internship
  • Indoor Golf
    • SwingFit
    • Golf Simulator Booking
  • Get in touch!
    • About Titan
    • Shop Titan Merch
    • Contact Us
  • More
    • Home
    • Adult
      • Our Classes
      • Membership
      • Coaches
      • Personal Training
    • Youth
      • Hockey Programs
      • Football Programs
      • Girls Athlete Programs
      • Build the Athlete
      • Teams
      • Titan Team Parties
    • Treadmill
    • Camps
    • Workshops
    • Titan Internship
    • Indoor Golf
      • SwingFit
      • Golf Simulator Booking
    • Get in touch!
      • About Titan
      • Shop Titan Merch
      • Contact Us
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Adult
    • Our Classes
    • Membership
    • Coaches
    • Personal Training
  • Youth
    • Hockey Programs
    • Football Programs
    • Girls Athlete Programs
    • Build the Athlete
    • Teams
    • Titan Team Parties
  • Treadmill
  • Camps
  • Workshops
  • Titan Internship
  • Indoor Golf
    • SwingFit
    • Golf Simulator Booking
  • Get in touch!
    • About Titan
    • Shop Titan Merch
    • Contact Us

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Titan | Workshop Series - 2022/23

Learn the Training System that helped PROGRESS Strength Coaches, Personal Trainers, Health Practitioners & thousands of Athletes!


The Titan Workshop Series is great for any young or aspiring Strength Coach, Health Practitioner (Physio, Chiro, AT, etc) & any athlete or gym enthusiast who is looking to expand their knowledge of Strength & Conditioning and learn movements that they can apply in their training practice.

The Titan Workshop Series is led by Coach Joey Kwasniewski who has been working as a Professional Strength Coach for almost 20 years with multiple years of experience in the CFL (9 year w/ Ottawa RedBlacks, Calgary Stampeders), USport (15 years w/ uOttawa, University of Calgary), CEBL (2 years w/ Ottawa Blackjacks) & owning his own Performance Training business for almost 15 years. Joey earned a BSc with Honours in Human Kinetics from uOttawa, an MKin degree from the University of Calgary and a CSCS (Certified Strength & Conditioning Specialist) from the NSCA. Joey has helped in the production of 2 USport National Championships in Soccer & Rugby, 2 Grey Cup Champions and 1 Finalist, 3 Vanier Cup Finalists, and thousands of University & Professional athletes in a wide range of sports.

The Titan Workshop Series will be divided into 3 Modules which review all the components of our 3 Performance Pillars: Mobility, Strength & Speed. 

BUY ALL 3 AND SAVE!!

MOBILITY/STRENGTH/SPEED FOUNDATION WORKSHOP BUNDLE

$765 +HST

REGISTER HERE

MOBILITY FOUNDATIONS WORKSHOP (18+)

SEPT 20 - OCT 18

TUES 2-3PM

$250 +HST


  • 5 Sessions 
  • Movement Habits / Structure / Recovery
  • Curriculum:
    • 1: Movement Habits: FBM / Daily Movement Routines / Squat Hold / Ninja Stance
    • 2: Structure: Upper
    • 3: Structure: Move Your Spine
    • 4: Structure: Lower
    • 5: Recovery: Myofascial Release / Stretch

REGISTER HERE

STRENGTH FOUNDATIONS WORKSHOP (18+)

NOV 1 - DEC 6

TUES 2-3PM

$300 +HST


  • 6 Sessions
  • Strength Patterns / Power
  • Curriculum:
    • 1: Strength Patterns: Upper Push
    • 2: Strength Patterns: Upper Pull
    • 3: Strength Patterns: Lower Push
    • 4: Strength Patterns: Lower Pull
    • 5: Power: Plyometrics / Throwing
    • 6: Power: Loaded Power

REGISTER HERE

SPEED FOUNDATIONS WORKSHOP (18+)

JAN 17 - FEB 21

TUES 2-3PM

$300 +HST


  • Straight Line Speed / Multi Directional Speed / Footwork
  • Curriculum:
    • 1: Straight Line: Acceleration
    • 2: Straight Line: Max Velocity / Extensive Plyos
    • 3: Multi-Directional: Cuts >90 / Footwork - Ladder
    • 4: Multi-Directional: Cuts <90 / Footwork - 2 Cone
    • 5: Multi-Directional: Rounded Turns / Footwork - Chain links
    • 6: Multi-Directional: Agility / Footwork - Tight 6 Cone

REGISTER HERE

continue learning....

    Copyright © 2023 Titan Performance - All Rights Reserved.

    • Home
    • Our Classes
    • Membership
    • Personal Training
    • Hockey Programs
    • Football Programs
    • Girls Athlete Programs
    • Build the Athlete
    • Titan Team Parties
    • Treadmill
    • Camps
    • Workshops
    • Titan Internship
    • SwingFit

    #TITANUP

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept