Girls JR Athlete

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Titan is excited to announce our new Girls JR Athlete Program! Join us on Tuesday & Thursday's from 4pm - 5pm to get your sweat on and #TitanUp this Fall!

For girls aged 13-17, you've already started your career as a high-performance athlete... so let's get you to that next level with our strength and conditioning training! 

We will focus on building on your foundations in each of our Primary Performance Pillar's including Speed, Strength and Mobility! 

• In Speed we focus on: 
  • Acceleration Mechanics
  • Footwork (Tight Feet in Tight Spaces)
  • Change of Direction / Loading Patterns
  • Jumping & Landing
• In Strength we teach:
  • Calisthenics (Body Weight) progressing from holds to controlled movements to circuit training
  • We Break Strength into Upper & Lower Push & Pull Movements
• In Mobility we focus on instilling our 3 Movement Habit Pilar’s:
  • Squat Hold
  • Ninja Stance
  • Arch / Hollow