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Team Training

Team Training in East OttawaYour team.
One stronger foundation.

Sport-specific speed, strength and conditioning for hockey, ringette, soccer, football and volleyball teams.

Titan athletes working together during a strength training session

A coach in your corner

Training that works with your team.

Lead Performance Coach Joey Kwasniewski leads a coaching team developed through Titan’s internship program with the uOttawa Gee-Gees. His experience spans professional, collegiate and youth athletes.

Titan’s team-training coaches are students or graduates of the University of Ottawa’s BSc in Human Kinetics program.

What your team receives

  • A dedicated coach who becomes part of your team culture
  • Progress check-ins and flexible scheduling around practices
  • Optional weekly mobility work
  • Friendly competition and team leaderboards

Testing and feedback

Understand the starting point.
Track the progress.

Off-ice testing

  • Strength: push-ups or bench press, plus chin-ups
  • Power: vertical and broad jumps
  • Speed: flying 10 and 20-yard shuttle
  • Conditioning: 300-yard shuttle

On-ice testing

  • Speed: flying 10 and neutral-zone shuttle
  • Conditioning: repeat high-intensity endurance test

Athletes receive individual player profiles, and the team receives a leaderboard. Ask Titan which testing format fits your team.

Trusted by local clubs

“Titan Performance Centre has become an extension of our coaching staff. Their commitment to the long-term athletic development of our players is evident in every session they lead.”

Jeff Flaro
President, Gloucester Rangers Minor Hockey

“We want the best for our athletes so we send them to the best!”

Mike Schmidt
President, Cumberland Panthers Football Club

Titan Team Parties • Weekends

Celebrate the team.
Make it an active one.

Choose a weekend package for your team. Compare what is included, then email Andrea with your team size, age group and preferred date.

2-hour team party

$499

Plus HST. Includes skating treadmill, physical testing and the Titan Obstacle Course.

1.5-hour team party

$350

Plus HST. Includes fitness evaluation, a speed session and the Titan Obstacle Course.

The 2-hour party includes a 30-minute treadmill station focused on stride length, arm mechanics and the Titan Speed Test. The 1.5-hour package does not include the treadmill. Regular treadmill sessions are 45 minutes and priced separately.

What the stations involve

  • Gym testing: broad jump, 20-yard short shuttle and hang test
  • Obstacle course: learn the six components, then race for the best time
  • Treadmill station: included in the 2-hour package only

Booking details

Booking is confirmed when payment is received. Cancellations require at least 48 hours’ notice and carry a $50 administration fee. All prices are plus HST.

Ask Andrea about group size, food, what participants should bring and available dates.

Let’s build your team plan.

For team training, share your sport, age group, athlete count and preferred days. For parties, contact Andrea directly.