About Titan
Ottawa roots.
Room for your next chapter.
Titan Performance Centre is a privately owned gym for people of different ages, sports and fitness levels. Personal coaching and a sense of community are at the centre of the experience.
What brings people here
Training with a purpose,
at every stage.
For adults
Personal training for your goals, or coached group fitness with strength, conditioning and mobility formats. Build a routine with clear guidance.
For athletes
Youth movement foundations, seasonal football and soccer programs, hockey development, Sport-Études and skating treadmill coaching.
For teams
Sport-specific strength and conditioning, testing, team leaderboards and active weekend team parties.
The owner’s story
Llew Ncwana
Llew lives in Beacon Hill North with his wife, Andrea, and their sons, Hunter, 18, and Lincoln, 15. His hockey background includes Notre Dame, Bowling Green State University and Ottawa Senators training camp.
Today he brings people together through health and fitness at Titan, with programming that welcomes beginners as well as athletes pursuing the next level.
A coached training centre
Titan is not an open-gym drop-in facility. Sessions and classes are booked, so the coaching team can plan the work and welcome the right groups at the right time.
Training hours reflect scheduled programming. Sunday is reserved for scheduled programs and team bookings.
Local trust
Part of Ottawa’s sporting community.
Titan trains athletes from Ottawa Jr 67’s AAA, Gloucester Rangers, EO Stars, Mavericks Volleyball and Cumberland Panthers, alongside adults and individual athletes.
“Titan Performance Centre has become an extension of our coaching staff. Their commitment to the long-term athletic development of our players is evident in every session they lead.”
Jeff Flaro
President, Gloucester Rangers Minor Hockey
Find your starting point.
New PT clients can begin with 3 sessions for $199 + HST. Adult Group Fitness offers a separate free two-week trial.
