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We Teach People how to Use, Develop & Maintain their Bodies focusing on Speed, Strength & Mobility development using Movement Based Training Techniques.

613-654-0700

813 Shefford Road. Ottawa, ON, K1J8H9

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About

titan performance

All About Titan

The Titan Performance Centre is a privately owned gym focused on helping people of all ages and fitness levels get healthier by building community.


We offer classes for kids with our Build the Athlete program. We have youth classes with our Athlete programs which also include sport specific training. We also have programs for adults with our Group Personal Training (GPT) classes and Personal Training (PT) one on one sessions. We even have a special weight loss program called TitanUp that is designed to help people loss weight in a safe supportive and effective community based environment.

Titan Performance Centre also has a state of the art skating treadmill that helps all skaters perfect there stride. This unique program will help all players get to the next level on the ice.

Finally the Titan Performance Centre also offers team training. Many teams from many different sports take advantage of in-season training to further develop players physical conditioning and stregnth. This is also an excellent way to do team building.

Book your Free Physical Assessment

Properly assessing your physical limits is the key to creating the foundation or corrective phase of your fitness programming. By establishing muscular imbalances, strengths and weaknesses we can determine and prescribe a personalized exercise program.

having a plan feels good.

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about the owner

Llew Ncwana

Owner, Llew Ncwana and his family live right here in Beacon Hill North and love this community. Growing up on Deerhurst Crest and attending Robert Hopkins Public school as a young child, Llew could be found riding his bike through the neighbourhood and playing hockey at JB Potvin arena. The love of hockey (and a little talent) took him to The Athol Murray College of Notre Dame in Wilcox, Saskatchewan for grades 9-12 where he won a national championship with his team and was recently inducted into the Saskatchewan Hockey Hall of Fame. He went on to Bowling Green State University in Ohio on a hockey scholarship followed by an invite to the Ottawa Senators first ever training camp. He ended up in Thunder Bay playing for the Thunder Bay Senators. After all that hockey and travel, his heart remained in Beacon Hill. Moving back with his wife, Andrea, and their 2 young sons, Hunter (10) and Lincoln (7), you can now find him back where it all started. Both kids play hockey at the new Richcraft Sensplex and Llew runs the health and fitness facility, Titan Performance Centre, teaching kids to be healthy and active and how to properly use their bodies. Titan Performance's goal is to bring community together by uniting us through health and fitness.

Titan performance is an amazing spot for so many different reasons. As an adult l use the AGF every morning (AMAZING), my daughter is with the youth training program making her a better trained athlete, and my son is using there treadmill gaining huge strides with his skating. An amazing place with great personnel and ownership!! 10 Star!!

Sean Moran
client

All workouts are challenging and the instructors are excellent motivators. As a member I can participate in approximately 4-5 workouts per day! From early morning to later in the evening. And/or I can come in at anytime to workout in my own. The gym is clean and there is a good variety of equipment. And I’ll mention again that the instructors are experienced, knowledgeable and fun to be around. You won’t regret becoming a member. And let’s not forget that parking is free and available!

Heather Bracken
client

Great spot, great place, knowledgeable and friendly staff, all amenities. Worth the try!

Dom Swave
client