Adult Group Fitness
Adult Fitness Classes in GloucesterA coached workout.
A routine that feels like yours.
Strength, conditioning and mobility classes for every fitness level. Your coach offers modifications so you can train from your current starting point.
Always available for new trial clients
Two weeks of classes.
Free. No credit card.
Explore Adult Group Fitness for two weeks with no credit card required. Before your trial ends, Gabe will reach out to help you choose a membership.
Create your free WellnessLiving account, activate the trial and book your first class.
What this offer covers
- Two weeks of Adult Group Fitness classes
- Coached sessions with options for different fitness levels
- A chance to try the class formats and find your routine
Personal training, athlete programs and skating treadmill sessions are separate services.
Choose your class
Six formats. Plenty of ways to move.
Strength & Conditioning
Strength training, cardio and mobility in one coached class, with the work scaled up or down to your level.
Circuit Burn
Rotate through 6 to 8 stations combining weight training, bodyweight movements and cardio drills.
HIIT
A full-body session combining mobility, Tabata and cardio, strength and core stations. Modifications are available.
Mobility & Strength
Begin with 20 minutes of full-body mobility, followed by 40 minutes of full-body strength. A 60-minute class.
Powerlifting 101
Learn and refine the squat, bench press and deadlift with a Titan coach. Suitable for new and experienced lifters.
Stretch
A 30-minute coached stretching and mobility class, designed to help you reset after training.
Weekly class guide
Find the times that fit your week.
Use this timetable to plan. Confirm the live class calendar and availability in WellnessLiving before attending.
Strength & Conditioning
- Monday, Tuesday and Friday at 6:15 a.m.
- Monday to Friday at noon
- Tuesday at 4:15 p.m.: Upper Body Strength, 45 minutes
- Thursday at 4:15 p.m.: Lower Body Strength, 45 minutes
- Tuesday and Thursday at 7 p.m.
Other class times
- Circuit Burn: Monday at 7 p.m. and Wednesday at 6:15 a.m.
- HIIT: Wednesday at 6 p.m., Thursday at 6:15 a.m. and Saturday at 10 a.m.
- Mobility & Strength: Friday at 5 p.m.
- Powerlifting 101: Saturday at 9 a.m.
- Stretch: Saturday at 11 to 11:30 a.m.
Adult fitness memberships
Unlimited classes.
Choose your commitment.
Memberships are billed every two weeks. Prices below are plus HST. Memberships auto-renew when the initial term ends.
3-month minimum term
$65
Every two weeks, plus HST.
6-month minimum term
$60
Every two weeks, plus HST.
1-year minimum term • Best value
$55
Every two weeks, plus HST.
10-class pack
$300
Plus HST. $30 per class. Adult Group Fitness.
Single class
$40
Plus HST. Adult Group Fitness.
Membership and booking policies
Know the details before you join.
Do memberships renew automatically?
Yes. Adult Group Fitness memberships auto-renew when the 3, 6 or 12-month term ends. Contact Titan if you need help with your renewal or cancellation date.
How do I cancel?
Send written notice to info@titanperformance.ca at least one full calendar month before your cancellation date. Fees continue during the notice period.
Can I pause my membership?
A hold may last from one to three months. One hold is permitted per year and a $25 administration fee applies.
What if I cannot attend a program, class or event?
Titan’s published policy requests written notice and a doctor’s note before the program, class or event begins. A credit is issued for the amount paid, less a $25 administration fee, and may be used for Titan programs, classes or events within one calendar year of issue. Contact Titan about your circumstances.
Find the class you’ll come back for.
Start your free two-week Adult Group Fitness trial. No credit card required.
