Athlete programs • 2026/27
Find the right program for your athlete.
Choose by sport, age and season. Explore what each program develops, compare the schedules and register through WellnessLiving.
Athlete programs
Find your pathway. Explore training details, schedules and registration.
Build The Athlete
Start with the movement foundations.
Co-ed coaching for young athletes who are learning how to move, accelerate and build strength. Choose Speed, Strength, or register for both separately.
Speed • ages 8 to 12
Tuesdays at 6 p.m.
- Sprint technique and acceleration
- Top speed and changes of direction
- Footwork, coordination and reactions
Speed bundle
Fall and winter Speed. Save $51 compared with booking both seasons separately.
$459 + HST
Strength • ages 10 to 12
Thursdays at 6 p.m.
- Squat, hinge, push, pull, lunge and carry
- Core strength, balance and stability
- Coordination, mobility and movement quality
Strength bundle
Fall and winter Strength. Save $51 compared with booking both seasons separately.
$459 + HST
Football
Build the physical tools behind your game.
Strength and conditioning for football athletes, with a focus on speed, strength, power and durability. Choose your age group. Athletes ages 8 to 12 use the co-ed BTA pathways above; BTA Strength begins at age 10.
JR Football • ages 13 to 15
Monday, Wednesday and Friday at 6 p.m. Girls ages 13 to 15 join this program.
SR Football • ages 16+
Monday, Tuesday, Thursday and Friday at 5 p.m.
SR bundle
November 9, 2026 to April 23, 2027. Full fall and winter program.
$1,788.30 + HST
Girls Football
Strength and confidence for the field.
Strength and conditioning for female football athletes, focused on speed, strength, power and durability. SR Girls Football is for ages 16+ and runs Monday, Wednesday and Friday at 8 p.m.
Winter 2027
$966
January 4 to April 23, 2027. No sessions February 15, March 15 to 19, or March 26. Plus HST.
Fall + winter bundle
$1,228.50
November 9, 2026 to April 23, 2027. Save $136.50 compared with both seasons booked separately. Plus HST.
Soccer
Move better. Accelerate with purpose.
Soccer-specific speed, power and movement training for every age group. Choose your pathway below.
BTA • U9 to U12
Young soccer players build movement, balance, coordination, jumping and speed in 60-minute sessions.
- Foot development and core foundations
- Jumping and landing foundations
- Speed and strength foundations
JR • U13 to U15 / SR • U16+
Speed, explosive power and strength training for the physical demands of soccer. Choose a 60-minute Friday session or a 90-minute Sunday session where offered.
Fall 2026
Friday programs: October 16 to December 18. Sunday programs: October 18 to December 20. SR Friday is not listed for fall.
| Group | When | Session | Price + HST | Registration |
|---|---|---|---|---|
| BTA U9 to U12 | Friday 6:15 to 7:15 p.m. | 60 min | $220 | View class |
| BTA U9 to U12 | Sunday 9 to 10 a.m. | 60 min | $220 | View class |
| JR U13 to U15 | Friday 7:15 to 8:15 p.m. | 60 min | $220 | View class |
| JR U13 to U15 | Sunday 10 to 11:30 a.m. | 90 min | $300 | View class |
| SR U16+ | Sunday 10:45 a.m. to 12:15 p.m. | 90 min | $300 | View class |
Winter 2027
Friday programs: January 8 to March 12. Sunday programs: January 10 to March 14.
| Group | When | Session | Price + HST | Registration |
|---|---|---|---|---|
| BTA U9 to U12 | Friday 6:15 to 7:15 p.m. | 60 min | $220 | View class |
| BTA U9 to U12 | Sunday 9 to 10 a.m. | 60 min | $220 | View class |
| JR U13 to U15 | Friday 7:15 to 8:15 p.m. | 60 min | $220 | View class |
| JR U13 to U15 | Sunday 10 to 11:30 a.m. | 90 min | $300 | View class |
| SR U16+ | Friday 5:15 to 6:15 p.m. | 60 min | $220 | View class |
| SR U16+ | Sunday 10:45 a.m. to 12:15 p.m. | 90 min | $300 | View class |
Spring 2027
Friday programs: March 19 to May 14, with no session March 26. Sunday programs: March 21 to May 16, with no session March 28. Spring costs less because there are fewer sessions.
| Group | When | Session | Price + HST | Registration |
|---|---|---|---|---|
| BTA U9 to U12 | Friday 6:15 to 7:15 p.m. | 60 min | $176 | View class |
| BTA U9 to U12 | Sunday 9 to 10 a.m. | 60 min | $176 | View class |
| JR U13 to U15 | Friday 7:15 to 8:15 p.m. | 60 min | $176 | View class |
| JR U13 to U15 | Sunday 10 to 11:30 a.m. | 90 min | $240 | View class |
| SR U16+ | Friday 5:15 to 6:15 p.m. | 60 min | $176 | View class |
| SR U16+ | Sunday 10:45 a.m. to 12:15 p.m. | 90 min | $240 | View class |
Hockey
Train for the season you’re in.
The hockey off-season program has finished. In-season, ask about personal training and small-group coaching to support strength, mobility and conditioning around your team schedule.
In-season coaching
Work with a coach on a plan suited to your sport, training background and current schedule.
Off-season development
- Strength, power and explosiveness
- Acceleration, agility and quickness
- Endurance and conditioning
- Mobility and targeted movement work
Email Titan to hear about the next off-season program. Dates and pricing will be shared when available.
Sport-Études Hockey • Garneau
The best do the basics better.
School, sport and development
Titan’s Sport-Études Hockey program at École secondaire catholique Garneau is led by Head Coach Andy Dilworth. The program’s standard applies on the ice, off the ice and in the classroom.
Contact Titan for registration requirements, availability and program details.
Sport-études hockey
Notre programme à l’École secondaire catholique Garneau est dirigé par l’entraîneur-chef Andy Dilworth. Notre devise : « Les meilleurs maîtrisent mieux les bases », sur la glace, en dehors et en classe.
Contactez-nous pour toute question sur l’inscription.
Not sure which group fits?
Tell us your athlete’s age, sport and goals. Gabe will follow up within one business day.
