In-season coaching
Work with a coach on a plan suited to your sport, training background and current schedule.
Off-season development
- Strength, power and explosiveness
- Acceleration, agility and quickness
- Endurance and conditioning
- Mobility and targeted movement work
Email Titan to hear about the next off-season program. Dates and pricing will be shared when available.
Questions before you register?
- What happens at Titan on Sundays?
- What ages can join Build The Athlete?
- When do Build The Athlete sessions run?
- How much is the Build The Athlete bundle?
- Which football age group should I choose?
- When does JR Football train?
- What is the SR Football bundle price?
- What are the soccer age groups?
Hockey dryland · Gloucester
Off-ice hockey training for East Ottawa players
Strong skating starts off the ice. Titan’s hockey training builds the strength, power and conditioning behind every stride, shot and battle on the boards, with a plan built around the player’s season.
In the off-season, the focus is on building: strength, explosiveness, speed and conditioning. In-season, personal training and small-group coaching keep players strong and moving well around a busy team schedule. Titan Performance Centre is at 813 Shefford Road in Gloucester, a short drive for families in Beacon Hill, Blackburn Hamlet, Orléans and across East Ottawa.
How Titan trains hockey players
- Strength and power work for a more explosive first stride
- Acceleration, agility and change-of-direction drills
- Endurance and conditioning for shift after shift
- Mobility work for hips, ankles and the trunk
Pair it with
- Skating treadmill sessions for edge control and stride work
- Personal training: 3 intro sessions for $199 + HST
- Team training for full rosters and age groups
- Recovery care with Performance Sports Therapy
