Build The Athlete

Youth Athlete Training in East OttawaStart with the movement foundations.

Co-ed coaching for young athletes who are learning how to move, accelerate and build strength. Choose Speed, Strength, or register for both separately.

Speed • ages 8 to 12

Tuesdays at 6 p.m.

  • Sprint technique and acceleration
  • Top speed and changes of direction
  • Footwork, coordination and reactions

Fall Speed

October 27 to December 15, 2026

$185 + HST

Winter Speed

January 5 to April 20, 2027. No session March 16.

$325 + HST

Speed bundle

Fall and winter Speed. Save $51 compared with booking both seasons separately.

$459 + HST

Strength • ages 10 to 12

Thursdays at 6 p.m.

  • Squat, hinge, push, pull, lunge and carry
  • Core strength, balance and stability
  • Coordination, mobility and movement quality

Fall Strength

October 29 to December 17, 2026

$185 + HST

Winter Strength

January 7 to April 22, 2027. No session March 18.

$325 + HST

Strength bundle

Fall and winter Strength. Save $51 compared with booking both seasons separately.

$459 + HST

Each $459 bundle covers one discipline across fall and winter. It does not combine Speed and Strength. BTA drop-ins are $25 + HST per session, where available.