fbpx
side-area-img-1

We Teach People how to Use, Develop & Maintain their Bodies focusing on Speed, Strength & Mobility development using Movement Based Training Techniques.

613-654-0700

813 Shefford Road. Ottawa, ON, K1J8H9

FOLLOW US ON INSTAGRAM
Be Faster, Stronger, Better
Top

Zoom Team Sessions

WHO WE ARE

WHO WE ARE

team

  • Est 2018
  • 5 Main Athlete Performance Coaches
  • All Coaches possess a University Degree
  • Various Certs (NSCA – CSCS, EXOS, etc)
  • Combined 30+ Years of Experience
  • Work with Various Athletes at Titan
  • All work at uOttawa with Varsity & Club Teams
  • All a part of our Gee-Gee Internship Program
  • All contribute to the development of our Titan Training System
WHAT WE DO

WHAT WE DO

whatwedo

Teach Athletes how to Use, Develop & Maintain their Bodies

  • Titan Training System: 3 Categories
  • Build the Athlete (8-12yrs)
  • JR Athlete (13-15yrs)
  • SR Athlete (16+yrs)
TITAN SYSTEM OVERVIEW

TITAN SYSTEM OVERVIEW

TITAN SYSTEM OVERVIEW

PRIMARY PERFORMANCE PILLARS

  • MOBILITY
  • STRENGTH
  • SPEED / PLYOMETRICS
MOBILITY

MOBILITY

Mobility

  • Movement Habit Pillars
  • Full Body Mobilization
  • Structure Progressions
SPEED / PLYOMETRICS

SPEED / PLYOMETRICS

SPEED PLYOMETRICS

  • Straight Line Speed
  • Footwork
  • Change of Direction
STRENGTH

STRENGTH

STRENGTH

  • Calisthenic Foundations
  • Intro to Weight Lifting -> Use Age Appropriate Resistance Programs
  • Power Based / Functional Movements
WHAT SERVICES

WHAT SERVICES

WHAT SERVICES

  • Online Zoom Training
  • On-Court Speed Sessions
  • Skill Development
BENEFITS OF ZOOM TRAINING

BENEFITS OF ZOOM TRAINING

BENEFITS OF ZOOM TRAINING

  • Lower Cost
  • Can perform from Home -> Less travel
  • More sessions! -> Move daily
  • Available always -> Even during vacations / Road trips
  • Long term solution for Physical Development
HOW CAN WE HELP YOUR ATHLETES

HOW CAN WE HELP YOUR ATHLETES

HOW CAN WE HELP YOUR ATHLETES

  • Improve Athleticism / Performance
  • Promote the Skills & Habits necessary to be Active for Life
  • Develop Young Professionals that Succeed in Life
  • Regular Routine
  • Mental Health
  • Create Community Feel
HOW CAN WE HELP YOUR ORGANIZATION

HOW CAN WE HELP YOUR ORGANIZATION

  • Retain Membership
  • Keep members engaged Expand Program Offerings Amateur Sport Benefit Program
  • Earn $$ when your Athletes train w/ Titan Performance Elite Club Status
HOW DO WE PROGRESS TOGETHER?

HOW DO WE PROGRESS TOGETHER?

zoom

Develop an Online Offering

  • 2-4 Speed & Strength Sessions
  • 1-2 Skill Sessions

*Offer 1 in person Speed Session

For more information on our team programs, contact joey@titanperformance.ca or call 613-618-1501.