We Teach People how to Use, Develop & Maintain their Bodies focusing on Speed, Strength & Mobility development using Movement Based Training Techniques.


813 Shefford Road. Ottawa, ON, K1J8H9

Be Faster, Stronger, Better
this is

Who We Are

we’re only as good as

our people.

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Llew Ncwana

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Joey Kwasniewski

Head Performance Coach
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Alex Ethier

Strength & Conditioning Coach
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Coming Soon

The Rest of the Titan Staff

Titan performance is an amazing spot for so many different reasons. As an adult l use the AGF every morning (AMAZING), my daughter is with the youth training program making her a better trained athlete, and my son is using there treadmill gaining huge strides with his skating. An amazing place with great personnel and ownership!! 10 Star!!

Sean Moran

All workouts are challenging and the instructors are excellent motivators. As a member I can participate in approximately 4-5 workouts per day! From early morning to later in the evening. And/or I can come in at anytime to workout in my own. The gym is clean and there is a good variety of equipment. And I’ll mention again that the instructors are experienced, knowledgeable and fun to be around. You won’t regret becoming a member. And let’s not forget that parking is free and available!

Heather Bracken

Great spot, great place, knowledgeable and friendly staff, all amenities. Worth the try!

Dom Swave