Titan active lifestyle

The Titan Performance Centre is excited to announce the launch of Titan Active Lifestyle.  With the end of Covid and summer beginning there is no better time to start thinking about renewing your commitment to living an active lifestyle.

The Titan Performance Centre has created a customized fitness solution that meets you where you are currently and helps you get you to your fitness goals.   Titan Active Lifestyle led by  fitness expert Tim Reid  will not only prescribe fitness session based or individual activities, we will also look at nutritional requirements and customize meal planning right down to macro nutrients if required.  In addition Titan Active Lifestyle creates accountability checks for both your activity and nutrition to help you stay on-track.  

In short, if you have fitness goals we can help you achieve them!  Book your free fitness assessment.

Accountability  

• Accountability -Committed to your Success Improved results  
• 30 min check in sessions 
• 24 Hours direct access to a coach 
• Discord Accountability group access 
• Customized scheduled programs  
• Weight in & Measurements Interactive 
• Exercise log   

Nutrition

• Consistency and Habit building 
• Active tracking and food goal setting with diary using MyFitnessPal Customized Prescription with Nutrition and Lifestyle adaptations 
• Customized Prescription with Nutrition and Lifestyle adaptations 

Small Group Training

• More attention and high level Coaching from our Trainers 
• Unique custom built routines, delivered by Titans best coaches  
• Consistency and building the habit Community development and support 
• Learning Basic & Advanced Movement Patterns & Techniques  
• Building Exercises Knowledge - Physical Literacy Full Body, Upper body, Lower body, Core, Skills Compounds / Maintenance / Conditioning / Gate / Pain relief and Management  

Wether your goal is to gain or loose weight, reduce inches, get off medication or just feel better Titan Active Lifestyle can get you there.

Set up your 1-1 free consultation today and find out what Titan Active Lifestyle can do for you.

BOOK  YOUR FREE FITNESS ASSESSMENT TODAY!

My name is Timothy Reid. I was born and raised in Toronto, ON Canada. Growing up, I was raised in foster homes. It was difficult at times, and coping with foster care was mentally and physically exhausting. Thankfully, throughout my experiences, I was introduced to and taught about many different types of athletics, such as; soccer, football and hockey. Each day, I have expanded my knowledge further and continued to be involved in sporting activities. This has helped me cope and escape from the difficult times throughout my interesting childhood. Through this, I have developed a strong passion for athletics. Not just the sport itself, but the preparation and how it can positively affect an individual, both mentally and physically. Physical activity has helped me build confidence, mental resilience and better overall health, so, as an adult I decided that personal training would be my career, giving me the opportunity to help people achieve these same results.

I began educating, learning building experience and studying to one day share my passion, care and experiences with others. I am now over six years into my career, and have successfully completed DTS, HWE, Pn1 and specialized in chronic Illness, online coaching and a diploma in Fitness and Health promotions from Algonquin College. My strengths are connecting with my clients, fundamentals and foundation with ability to achieve results while maintaining a 120 hour monthly minimum session count. I work each day to ensure my clients and I are dedicated to our goal and work together to fulfill it. My main focuses are on sustainability, longevity, habits and accountability. I work to provide my clients with the best possible wellness approach to create permanent change. Recently I've worked primarily with the technology industry, providing Shopify and Apple employees with high quality virtual training.