We Teach People how to Use, Develop & Maintain their Bodies focusing on Speed, Strength & Mobility development using Movement Based Training Techniques.


813 Shefford Road. Ottawa, ON, K1J8H9

Be Faster, Stronger, Better

titan program

Team Training

Team training is one of the best ways to bring the players on your team together. Whether it’s doing dynamic physical challenges or head to head competitions, team training encourages players to work together and support each other to push their physical limits. The workouts are challenging while teaching the basic athletic techniques based upon age and skill. Coaches love having in-season team training options when schedules get light or team conditioning isn’t where it should be. Single sessions and packages available. Contact Scotty today! email: mailto:Scotty@titanperformance.ca or Phone tel:613-862-0882

Team Training | Mon thru Fri 5pm-9pm; Sat & Sun 8am-5pm

BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.