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We Teach People how to Use, Develop & Maintain their Bodies focusing on Speed, Strength & Mobility development using Movement Based Training Techniques.

613-654-0700

813 Shefford Road. Ottawa, ON, K1J8H9

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titan program

One-On-One Personal Training

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

​Why personal training?

• Accountability
• Nutrition
• Just you and the trainer
• Tailored programs to meet your goals

Intro pack $125 for 4 1-hour sessions

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