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We Teach People how to Use, Develop & Maintain their Bodies focusing on Speed, Strength & Mobility development using Movement Based Training Techniques.

613-654-0700

813 Shefford Road. Ottawa, ON, K1J8H9

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titan program

Group Personal Training

We program our classes with the future in mind because we want you to be able to move well now and for years to come! We teach sustainable, natural, and functional Movements such as pushing, pulling, squatting, hanging, lifting, crawling, hopping, running, rotating, etc. In doing so, we develop all the components of a good fitness routine including cardiovascular conditioning, strength, mobility and flexibility.

Our programming is Weakness based, which means we target areas of the body that many people have trouble with such as the back, hips, knees, and shoulders. We incorporate movement elements from a variety of training disciplines such as weightlifting, gymnastics, yoga, track, and martial arts (among others), to challenge your body in a multitude of ways with the primary objective of developing strength through a full range of motion which leads to injury mitigation and a body that functions, feels and looks great!

We take pride in offering the highest quality programming. Our classes are arranged such that participants get personal attention while still benefiting from a social dynamic. It is a hybrid system that is best described as a combination of regular group fitness and personal training.

It is our goal to maximize your ability to Move and feel better in your day to day activities. At all levels, we want you to stay active and remain injury free. We are here to make your life better, and we look forward to welcoming you to our extended family.

If you’ve never stepped foot in a Group Personal Training (GPT) class, you’re missing out.

Not only are group classes energetic and motivating, but they’re also extremely effective. Signing up for a class can shake up a monotonous workout routine and help you build different muscle groups. Plus, the certified instructors can even provide personalized coaching to improve your form.

  • $99
  • per one
  • monthly

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  • $550
  • per one
  • 6-months

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  • $950
  • per one
  • 12-months

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