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We Teach People how to Use, Develop & Maintain their Bodies focusing on Speed, Strength & Mobility development using Movement Based Training Techniques.

613-654-0700

813 Shefford Road. Ottawa, ON, K1J8H9

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titan program

Build The Athlete

Looking to keep your kids active in a fun, supportive and challenging way? Join Titan Performance Centre’s Build the Athlete program!
We work with kids 8-12yrs old who want to be active and challenged, all while having fun!

We teach kids how to USE, DEVELOP and MAINTAIN their bodies!

We keep sports and training fun, inclusive and exploratory. BTA introduces kids to the fundamentals of movement, balance, running and leveraging their bodies.

BTA is perfect for boys and girls. Participants will learn so much about themselves and what exercises they like, what they’re good at and what sports they might like to try next.

FALL PROGRAMMING – PRESS RELEASE

The Titan Build the Athlete Program teaches young Athletes how to Move in an inclusive, competitive and motivating environment Online and in the Titan Performance Centre!

The Titan Build the Athlete Program focuses on building strong foundations in each of our Primary Performance Pilar’s including Speed, Strength & Mobility.

  • In Speed we focus on: 
    • Acceleration Mechanics
    • Footwork (Tight Feet in Tight Spaces)
    • Change of Direction / Loading Patterns
    • Jumping & Landing
  • In Strength we teach:
    • Calisthenics (Body Weight) progressing from holds to controlled movements to circuit training
    • We Break Strength into Upper & Lower Push & Pull Movements
  • In Mobility we focus on instilling our 3 Movement Habit Pilar’s:
    • Squat Hold
    • Ninja Stance
    • Arch / Hollow
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ONLINE ZOOM BUILD THE ATHLETE

Online, the Titan Build the Athlete program holds young Athletes accountable to their Athletic Progress with multiple weekly Zoom training sessions, Homework and a point system that tracks their Progress.

  • $225+HST
  • or 4 Monthly Payments of $61.88+HST
  • JR Build the Athlete Before & After School Online Program

  • Dates: Sep15-Dec17 (14wks)

    Days: Tue/Thu

    Ages: 8-10yrs

    Times: 630-715AM or 430-515PM

    Cost: $225+HST or 4 Monthly Payments of $61.88+HST

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  • $295+HST
  • or 4 Monthly Payments of $81.13+HST
  • SR Build the Athlete Before & After School Online Program

  • Dates: Sep14-Dec18 (14wks)

    Days: Mon/Wed/Fri

    Ages: 10-13yrs

    Times: 630-715AM or 430-515PM

    Cost: $295+HST or 4 Monthly Payments of $81.13+HST

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IN-FACILITY BUILD THE ATHLETE PROGRAM

Working together with Athletes in our facility allows for more individualized attention and specific direction to Progress. Build the Athlete programs are fun and competitive sessions geared toward total athletic development addressing speed, strength & mobility. Speed Camp programs are fast moving sessions that focus on footwork, change of direction, straight line mechanics, jumping & agility. Both programs are great for Athletic development applicable to ALL sports.

  • $225+HST
  • 13wks
  • JR Build the Athlete

  • Dates: Sep19-Dec12 (13wks)

    Days: Sat

    Ages: 8-10yrs

    Times: 9-10AM

    Cost: $225+HST

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  • $225+HST
  • 13wks
  • SR Build the Athlete

  • Dates: Sep19-Dec12 (13wks)

    Days: Sat

    Ages: 10-13yrs

    Times: 10-11AM

    Cost: $225+HST

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  • $225+HST
  • 13wks
  • Speed Camp

  • Dates: Sep19-Dec12 (13wks)

    Days: Sat

    Ages: 9-13yrs

    Times: 11-12PM

    Cost: $225+HST

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IN-FACILITY AFTER SCHOOL ATHLETE TRAINING

Did you know the average Titan BTAer can Hang for 65 seconds, Run 15 yards in 2.87 seconds and Broad Jump 59 inches? Get to know what your childs Athlete Profile in this 14wk Inclusive After School Program Offering:

  • Athlete Profile Creation -> Each athlete / parent will be provided with their child’s own google doc to track their progressions, identify areas of focus and assign homework
  • Periodized Testing -> Athletes will be evaluated 3x throughout the Fall
  • Customized programming to fit your Athlete Profile / Testing Results -> Athletes within the group will be grouped with common athletes and train with modified programs to best suit their needs
  • There will be 2 Coaches at each session to provide the best attention to the individual
  • Age Group 9-13yrs

The Weekly Overview will be as follows:

  • Monday: Strength / Pushing
  • Tuesday: Straight Line Speed
  • Wednesday: Change of Direction
  • Thursday: Strength / Pulling
  • Friday: Jumping
  • $1,050+HST
  • 4 Monthly Payments of $288.75+HST
  • Advanced Build the Athlete After School In-Facility Program

  • Dates: Sep14-Dec18 (14wks)

    Days: Mon-Fri

    Times: 4-5PM (50min)

    Cost: $1,050+HST or 4 Monthly Payments of $288.75+HST

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