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We Teach People how to Use, Develop & Maintain their Bodies focusing on Speed, Strength & Mobility development using Movement Based Training Techniques.

613-654-0700

813 Shefford Road. Ottawa, ON, K1J8H9

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titan program

Athlete Program

All athletes 14 and up

Whether you are a hockey/ringette player looking to get stronger, a soccer player looking for quicker feet and speed or a football player seeking to be faster and more agile on the turf, Titan Performance can help. This program is designed to further develop the athleticism, strength, flexibility, conditioning and confidence in all young athletes. We’ll be teaching proper technique while challenging this 14+ age group of men and women. Anyone aspiring to be more athletic and better conditioned will love this class.

$99/month unlimited classes

Mon/Tues/Thurs 5-6pm

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BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.