Titan OFF-ICE hockey

Under the guidance of Coach Joey Kwasniewski, we have refined our Titan Training System to meet the needs of the Athletes in their Long Term Development Plan. 

The Foundational program for Athletes aged 8-13yrs is our Build the Athlete program. This program focuses on the following:

• Movement Literacy -> learn how to USE your body
• Foundations in Speed, Strength & Mobility
• Evaluation & Progression: Pre & Post Testing w/ Athlete Profile*
• FUN! Movement & Competition 

For the older Athletes, the foundational program for Athletes aged 13+yrs is our JR program. This program focuses on the following:

• Introduction to weightlifting -> Learn to Lift properly & safely
• Progress straight line & multi-directional Speed patterns 
• Introduction to a high performance training environment -> Progress Standards
• Develop Maturity & Commitment 

SR Athlete Program Objectives:

• High Performance Training Environment  
• Focus is on Progressing to the next level 
• Evaluation monitoring and Goal setting becomes a larger focus  
  • Athlete profile is beginning to evolve
• Refine & Master Movement Patterns in Speed, Strength & Mobility 
• Create a more autonomous environment 
• Accountability & PROGRESS

Our Build the Athlete, JR & SR programs have helped hundreds of young athletes in multiple sports, ranging from Football to Hockey to Soccer to Swimming and more, play competitive sports at a high level before moving on to post-secondary competition.