SIGN UP FOR OFF-ICE HOCKEY PROGRAMS TODAY! CLICK HERE TO LEARN MORE

Titan Performance
Titan Performance
  • Home
  • Titan Active Lifestyle
  • Membership
  • Sports Camps
  • Youth Programs
    • Build the Athlete
    • Hockey Programs
    • Football Programs
    • Girls Athlete Programs
    • Titan Team Parties
  • Fitness and Yoga
    • Fitness and Yoga Classes
    • Personal Training
  • Skating Treadmill
  • Titan Internship
  • Indoor Golf
    • SwingFit
    • Golf Simulator Booking
  • Get in touch!
    • About Titan
    • Team Training
    • Shop Titan Merch
    • Fundraise for your team
    • Contact Us
  • More
    • Home
    • Titan Active Lifestyle
    • Membership
    • Sports Camps
    • Youth Programs
      • Build the Athlete
      • Hockey Programs
      • Football Programs
      • Girls Athlete Programs
      • Titan Team Parties
    • Fitness and Yoga
      • Fitness and Yoga Classes
      • Personal Training
    • Skating Treadmill
    • Titan Internship
    • Indoor Golf
      • SwingFit
      • Golf Simulator Booking
    • Get in touch!
      • About Titan
      • Team Training
      • Shop Titan Merch
      • Fundraise for your team
      • Contact Us
  • Home
  • Titan Active Lifestyle
  • Membership
  • Sports Camps
  • Youth Programs
  • Fitness and Yoga
  • Skating Treadmill
  • Titan Internship
  • Indoor Golf
  • Get in touch!

If you have a body, you are an athlete.

#TITANUP

Titan Girls JR Athlete

Get your sweat on with our NEW Girls JR Athlete Program! 

TAKE ADVANTAGE OF OUR CLASS PASSES

$150 + HST

$150 + HST

$150 + HST

CLASS PASS - 10 PACK

Class Passes work for Adult Fitness, Yoga and Build the Athlete/JR Athlete classes.

buy now

$300 + HST

$150 + HST

$150 + HST

CLASS PASS - 25 PACK

Class Passes work for Adult Fitness, Yoga and Build the Athlete/JR Athlete classes.

buy now

$500 + HST

$150 + HST

$500 + HST

CLASS PASS - 50 PACK

Class Passes work for Adult Fitness, Yoga and Build the Athlete/JR Athlete classes.

buy now

Girls JR Athlete

When, where and what is it?

Titan is excited to announce our new Girls JR Athlete Program! Join us on Tuesday & Thursday nights from 6pm - 7pm to get your sweat on and #titanup this Fall!


For girls aged 13-15, you've already started your career as a high-performance athlete... so let's get you to that next level with our strength and conditioning training! 


We will focus on building on your foundations in each of our Primary Performance Pillar's including Speed, Strength and Mobility! 


  • In Speed we focus on: 
    • Acceleration Mechanics
    • Footwork (Tight Feet in Tight Spaces)
    • Change of Direction / Loading Patterns
    • Jumping & Landing
  • In Strength we teach:
    • Calisthenics (Body Weight) progressing from holds to controlled movements to circuit training
    • We Break Strength into Upper & Lower Push & Pull Movements
  • In Mobility we focus on instilling our 3 Movement Habit Pilar’s:
    • Squat Hold
    • Ninja Stance
    • Arch / Hollow

Please give our schedule a second to load...

Are you on a sports team? Get your team involved!

Titan wants to help you! Ask us about the Titan 5 for 5 Program and our Team Training opportunities!

find out more

Copyright © 2022 Titan Performance - All Rights Reserved.

  • Home
  • Titan Active Lifestyle
  • Membership
  • Sports Camps
  • Build the Athlete
  • Hockey Programs
  • Football Programs
  • Girls Athlete Programs
  • Titan Team Parties
  • Fitness and Yoga Classes
  • Personal Training
  • Skating Treadmill
  • Titan Internship
  • SwingFit

#TITANUP

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept