Challenge your mind and body in this high intensity, full body workout. We will test the limits of your cardiovascular system and increase your strength through energized intervals. Bring out your inner athlete and get ready to move!
This class is a full-body workout that you can do at home with minimal equipment. It will include body weight exercises to strengthen your whole body with some options to add in some equipment if you do have some.
You will need:
- Yoga Mat
- Chair
- Foam Roller (optional)
- 2x4 (something to step on, it can be anything that you don’t mind stepping on that has an elevation)
- Yoga Blocks (optional)
- Dowel (ideal, it can even be a broomstick)
Completing mainly compound movements to recruit more muscles. You will work a lot of muscles even though this workout consists of a smaller number of exercises. A mixture of bodyweight and dumbbell exercises to make you work hard!
Specific body part focus, cardiovascular fitness, co-ordination, balance and determination are challenged. A mixture of bodyweight and dumbbell exercises to make you work hard!
PRICE $150/month/adult
Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)
PRICE $100/month/child
Includes unlimited access to any of our Build the Athlete classes for kids age 8-13 years
PRICE $125/month/student
Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)
Must provide proof of enrolment in post-secondary institution. (Student Card)
PRICE $350/month
Minimum of 2 parents/1 child
OR 1 parent/2 children
Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.) AND unlimited access to any of our Build the Athlete classes for kids age 8-13 years
PRICE $20 + HST
(Eligible for use by the whole household! One Pass per participant)
Includes access to any of our Build the Athlete classes for kids age 8-13 years any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)
PRICE $200
(Eligible for use by the whole household! One Pass per participant)
Includes access to any of our Build the Athlete classes for kids age 8-13 years any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)
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