TITAN FITNESS AND YOGA
Strength and Conditioning
Challenge your mind and body in this high intensity, full body workout. We will test the limits of your cardiovascular system and increase your strength through energized intervals. Bring out your inner athlete and get ready to move!
Posture & Strength
This class is a full-body workout that you can do at home with minimal equipment. It will include body weight exercises to strengthen your whole body with some options to add in some equipment if you do have some.
You will need:
- Yoga Mat
- Chair
- Foam Roller (optional)
- 2x4 (something to step on, it can be anything that you don’t mind stepping on that has an elevation)
- Yoga Blocks (optional)
- Dowel (ideal, it can even be a broomstick)
Build
Completing mainly compound movements to recruit more muscles. You will work a lot of muscles even though this workout consists of a smaller number of exercises. A mixture of bodyweight and dumbbell exercises to make you work hard!
Shred
Specific body part focus, cardiovascular fitness, co-ordination, balance and determination are challenged. A mixture of bodyweight and dumbbell exercises to make you work hard!
FITNESS MEMBERSHIP
Adult Fitness Membership
Build the Athlete Membership
Build the Athlete Membership
PRICE $150/month/adult
Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)
Build the Athlete Membership
Build the Athlete Membership
Build the Athlete Membership
PRICE $100/month/child
Includes unlimited access to any of our Build the Athlete classes for kids age 8-13 years
Student Fitness Membership
Build the Athlete Membership
Student Fitness Membership
PRICE $125/month/student
Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)
Must provide proof of enrolment in post-secondary institution. (Student Card)
MEMBERSHIP FOR THE FAMILY!
Family Fitness Membership
PRICE $350/month
Minimum of 2 parents/1 child
OR 1 parent/2 children
Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.) AND unlimited access to any of our Build the Athlete classes for kids age 8-13 years
NOT ABLE TO COMMIT TO A MEMBERSHIP? TRY OUT A CLASS PASS!
Class Pass Drop-in
Class Pass Drop-in
Class Pass Drop-in
PRICE $20 + HST
(Eligible for use by the whole household! One Pass per participant)
Includes access to any of our Build the Athlete classes for kids age 8-13 years any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)
Class Pass 10-Pack
Class Pass Drop-in
Class Pass Drop-in
PRICE $200
(Eligible for use by the whole household! One Pass per participant)
Includes access to any of our Build the Athlete classes for kids age 8-13 years any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)