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Titan Performance
Titan Performance
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    • Home
    • Membership
    • Sports Camps
    • Youth Programs
      • Build the Athlete
      • Hockey Programs
      • Football Programs
      • Girls Athlete Programs
      • Titan Team Parties
    • Fitness and Yoga
      • Fitness and Yoga Classes
      • Personal Training
    • Skating Treadmill
    • Titan Internship
    • Indoor Golf
      • SwingFit
      • Golf Simulator Booking
    • Get in touch!
      • About Titan
      • Team Training
      • Shop Titan Merch
      • Fundraise for your team
      • Contact Us
  • Home
  • Membership
  • Sports Camps
  • Youth Programs
    • Build the Athlete
    • Hockey Programs
    • Football Programs
    • Girls Athlete Programs
    • Titan Team Parties
  • Fitness and Yoga
    • Fitness and Yoga Classes
    • Personal Training
  • Skating Treadmill
  • Titan Internship
  • Indoor Golf
    • SwingFit
    • Golf Simulator Booking
  • Get in touch!
    • About Titan
    • Team Training
    • Shop Titan Merch
    • Fundraise for your team
    • Contact Us

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TITAN FITNESS AND YOGA

women working out

Strength and Conditioning

Challenge your mind and body in this high intensity, full body workout. We will test the limits of your cardiovascular system and increase your strength through energized intervals. Bring out your inner athlete and get ready to move!

Posture & Strength

This class is a full-body workout that you can do at home with minimal equipment. It will include body weight exercises to strengthen your whole body with some options to add in some equipment if you do have some.

You will need:

-  Yoga Mat

-  Chair

-  Foam Roller (optional)

-  2x4 (something to step on, it can be anything that you don’t mind stepping on that has an elevation)

-  Yoga Blocks (optional)

-  Dowel (ideal, it can even be a broomstick)

Build

Completing mainly compound movements  to recruit more muscles. You will work a lot of muscles even though this workout consists of a smaller number of exercises.  A mixture of bodyweight and dumbbell exercises to make you work hard!

Shred

Specific body part focus, cardiovascular fitness, co-ordination, balance and determination are challenged. A mixture of bodyweight and dumbbell exercises to make you work hard!

FITNESS MEMBERSHIP

Adult Fitness Membership

Build the Athlete Membership

Build the Athlete Membership

PRICE $150/month/adult


Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)

join now

Build the Athlete Membership

Build the Athlete Membership

Build the Athlete Membership

PRICE $100/month/child


Includes unlimited access to any of our Build the Athlete classes for kids age 8-13 years

join now

Student Fitness Membership

Build the Athlete Membership

Student Fitness Membership

PRICE $125/month/student


Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)


Must provide proof of enrolment in post-secondary institution. (Student Card)

join now

MEMBERSHIP FOR THE FAMILY!

Family Fitness Membership

PRICE $350/month

Minimum of 2 parents/1 child 

OR 1 parent/2 children


Includes unlimited access to any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.) AND unlimited access to any of our Build the Athlete classes for kids age 8-13 years

join now

NOT ABLE TO COMMIT TO A MEMBERSHIP? TRY OUT A CLASS PASS!

Class Pass Drop-in

Class Pass Drop-in

Class Pass Drop-in

PRICE $20 + HST

(Eligible for use by the whole household! One Pass per participant)


Includes access to any of our Build the Athlete classes for kids age 8-13 years any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)

join now

Class Pass 10-Pack

Class Pass Drop-in

Class Pass Drop-in

PRICE $200

(Eligible for use by the whole household! One Pass per participant)


Includes access to any of our Build the Athlete classes for kids age 8-13 years any of our Adult Fitness classes. (BoxFit, Strength and Conditioning, Greatest HIITS, HIIT, SHRED, BUILD, etc.)

join now

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  • Home
  • Membership
  • Sports Camps
  • Build the Athlete
  • Hockey Programs
  • Football Programs
  • Girls Athlete Programs
  • Titan Team Parties
  • Fitness and Yoga Classes
  • Personal Training
  • Skating Treadmill
  • Titan Internship
  • SwingFit

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