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We Teach People how to Use, Develop & Maintain their Bodies focusing on Speed, Strength & Mobility development using Movement Based Training Techniques.

613-654-0700

813 Shefford Road. Ottawa, ON, K1J8H9

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Be Faster, Stronger, Better
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Calendar of Events
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Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Treadmill

Group Personal Training (Stretch)

5

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Treadmill

Group Personal Training (Stretch)

12

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Treadmill

Group Personal Training (Stretch)

19

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Group Personal Training

Treadmill

Group Personal Training (Stretch)

26

Elite Hockey (Jr+)

SR Hockey (U18 Midget)

JR Hockey (U16 Bantam)

Freshman Hockey (U14 PeeWee)

JR Hockey (U16 Bantam)

Elite Hockey (Jr+)

SR Hockey (U18 Midget)

Build The Athlete

Freshman Hockey (U14 PeeWee)

Build The Athlete

JR Hockey (U16 Bantam)

Elite Hockey (Jr+)

SR Hockey (U18 Midget)

Girls Hockey

Build The Athlete

3
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