We Teach People how to Use, Develop & Maintain their Bodies focusing on Speed, Strength & Mobility development using Movement Based Training Techniques.


813 Shefford Road. Ottawa, ON, K1J8H9

Be Faster, Stronger, Better



New Routine

In this Titan Performance monthly newsletter, we have some new fitness challenges for everyone to try and join in on the fun. We also have an amazing new personal training offer for those of you looking to build some good habits and take control of your health & fitness goals once and for all!...


Something For The Kids

Build The Athlete program is an exciting all-around athlete development program that focuses on developing a love for exercise, health and fitness in the player / child. Specifically designed for children 12 & under, The BTA program is a fun, inclusive and social program that encourages exploration and self discovery for every participant. Titan Performance's Speed Camp is a no nonsense athlete development program that zeros in on the most important trait for any athlete, speed & quickness. Athletes will learn proper running mechanics, form for speed development and be put through a series of skills and drills that will...

Welcome to Titan Performance!

Welcome to Titan Performance, and our very fresh & new website! Around here, we're making changes for the better as we move forward into the 2020s, and continue our quest to bring the Ottawa Capital Region the very best in health performance training. It all starts with our headquarters of course, located conveniently in the east end of the city just off the Queensway in Gloucester. From our base there, we then offer a variety of Sports Training services both onsite and at various locations across the city...