TEAM DRYLAND

One hour of organization activity with the aim of increasing athleticism and in season performance. Sessions are based on sound fitness training principles and the LTAD Model to ensure effective and appropriate exercise.

TEAM BLADE

Small group skating treadmill instruction mean to give skaters 1-on-1 attention in order to improve overall skating efficiency. Sessions will take skaters through different sets that will challenge their conditioning while focusing on the quality of the skating stride.

TEAM TESTING

Functional and Athletic testing available for teams to track the progress of their athletes. Functional testing includes a functional movement screen and individual interpretation of results for each athlete. Athletic Testing includes the Hockey Canada testing protocol and body composition(bioelectrical impendance)

TEAM NUTRITION

One hour talk meant to educate athletes on various topics of the team's choice. Learning how to properly fuel body is crucial for in-game performance,recovery and overall good health.