Options



Personal Training (1 on 1)

Customized training programs to meet your individual needs and goals.


Small Group Semi Private

​​If you have a group of 2-6 teammates, friends, or family members you would like to train with, you will get a reduced individual rate per person depending on your group size.


Free Initial Assessment

Kick start your training with a functional assessment and see where you need improvement.


About


Personal training is a great option to get one-on-one support with a qualified trainer, with a program specific to your goals. Having someone to push you, and coach you along the way is beneficial no matter your fitness level. Our trainers will put together varied sets that are appropriate for you, and they will ensure proper form to limit injuries and maximize results.