Pricing


Our sessions run 30 minutes (up to 2 skaters/session)


Hybrid Group Training - 299$/program (50$ off for first timers)

12 week programs

Dates: September 11 - December 1; January 8 - March 30; April 2 - June 22
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Times: 1200pm 530pm 630pm + Saturday at 9:30 am


About


We program our classes with the future in mind because we want you to be able to move well now and for years to come! We teach sustainable, natural, and functional Movements such as pushing, pulling, squatting, hanging, lifting, crawling, hopping, running, rotating, etc. In doing so, we develop all the components of a good fitness routine including cardiovascular conditioning, strength, mobility and flexibility.

Our programming is Weakness based, which means we target areas of the body that many people have trouble with such as the back, hips, knees, and shoulders. We incorporate Movement elements from a variety of training disciplines such as Weightlifting, Gymnastics, Yoga, Track, and Martial Arts (among others), to challenge your body in a multitude of ways with the primary objective of developing strength through a full range of motion which leads to injury mitigation and a body that functions, feels and looks great!

We take pride in offering the highest quality programming. Our classes are arranged such that participants get personal attention while still benefiting from a social dynamic. It is a hybrid system that is best described as a combination of regular group fitness and personal training.

Features


  • 60 minute sessions
  • Unlimited Access to all classes
  • Proper instruction with a certified trainer
  • Innovative Conditioning Techniques
  • Healing approach: fix the body through functional movements instead of repetitive strenuous exercises
  • Referral Program (Free Personal Training Sessions)
  • Competitive rates