Group Fitness Promo12 Months for $600+HST

Class Times: 6:15AM, 12PM & 4:30PM (60min)


Group Fitness Promo6 Months for $350+HST

Class Times: 6:15AM, 12PM & 4:30PM (60min)


Unlimited Monthly Group Fitness$75+HST

Class Times: 6:15AM, 12PM & 4:30PM (60min)

About


We program our classes with the future in mind because we want you to be able to move well now and for years to come! We teach sustainable, natural, and functional Movements such as pushing, pulling, squatting, hanging, lifting, crawling, hopping, running, rotating, etc. In doing so, we develop all the components of a good fitness routine including cardiovascular conditioning, strength, mobility and flexibility.

Our programming is Weakness based, which means we target areas of the body that many people have trouble with such as the back, hips, knees, and shoulders. We incorporate Movement elements from a variety of training disciplines such as Weightlifting, Gymnastics, Yoga, Track, and Martial Arts (among others), to challenge your body in a multitude of ways with the primary objective of developing strength through a full range of motion which leads to injury mitigation and a body that functions, feels and looks great!

We take pride in offering the highest quality programming. Our classes are arranged such that participants get personal attention while still benefiting from a social dynamic. It is a hybrid system that is best described as a combination of regular group fitness and personal training.

It is our goal to maximize your ability to Move and feel better in your day to day activities. At all levels, we want you to stay active and remain injury free. We are here to make your life better, and we look forward to welcoming you to our extended family.